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Food and workout logging on Telegram
Log meals and workouts on Telegram. See your progress on the dashboard.
Ana handles your meals and photos; Renan handles your workouts and cardio. Whenever you want, open your dashboard to see calories, macros, goals, and history.
Start on Telegram
Try free for 14 days. No card needed.
Dashboard preview · tap the tabs to explore
Ana
Hi, Lucas!
Meals, goals, and today’s progress
Streak
12 days in a row
One meal or workout already counts toward your streak.
Nice. Today’s food logging is underway.
You can log another meal with Ana.Log another meal with Ana.
Today’s calories
84 percent of your calorie goal
1.840kcal
/ 2.200
Protein
118g
Carbs
186g
Fats
52g
Today’s goals
1 of 4 goals done
Log a meal or workout
Done2,200 kcal today
150 g protein today
Train today
Last 70 days
Mapa de calor: cada coluna é uma semana (de segunda a domingo, de cima para baixo). Os últimos 70 dias aparecem da esquerda para a direita, com o dia mais recente à direita.
- on goal
- near goal
- off goal
- no log
Progress photos
2 photos
Only you can see · tap to enlarge
Renan
Hey, Lucas!
Today’s workouts, strength, and cardio
Your streak: 12 days
A meal or workout keeps your streak. The calendar below shows workouts only.
Last 70 days
Mapa de calor: cada coluna é uma semana (de segunda a domingo, de cima para baixo). Os últimos 70 dias aparecem da esquerda para a direita, com o dia mais recente à direita.
- trained
- no workout
Strength progress
Training volume by muscle group
Pick an exercise
Your cardio
Running and swimming minutes
Ana and Renan
Hi, Lucas!
Group days. Meals and photos stay private.
Group days
2 people
Who logged the most in the last 70 days
A day counts with a meal or workout. Meals and photos stay private.
- L
Lucasyou
66daysgoal 2200 kcal
- E
Eliane
59daysgoal 1900 kcal
Missing someone?
Ask them to opt in in the group chat. You see days; meals stay private.
In the group chat, say "Join the group tracking in this chat" (or tap the button). Just being in the group isn’t enough.
Dashboard
Your day on the dashboard, no extra app.
After you chat on Telegram, everything that matters is here: calories, macros, goals, workouts, cardio, photos, and history.
Start on TelegramToday’s calories
84 percent of your calorie goal
1.840kcal
/ 2.200
Protein
118g
Carbs
186g
Fats
52g
How it works
You chat. The dashboard keeps it organized.
Tell Ana about a meal or Renan about a workout. The dashboard brings your data together so you can follow the day and see how you’re progressing.
1
Chat on Telegram
Send a meal, workout, cardio, or photo. Text, photo, or voice note.
2
Open your dashboard
Ask for the dashboard on Telegram whenever you want calories, macros, goals, and history.
3
Track your progress
See your habits, workouts, cardio, and progress photos in one place.
Last 70 days
Mapa de calor: cada coluna é uma semana (de segunda a domingo, de cima para baixo). Os últimos 70 dias aparecem da esquerda para a direita, com o dia mais recente à direita.
- on goal
- near goal
- off goal
- no log
Dashboard
What you’ll see on the dashboard
Real pieces of the product, no extra app to open.
Today’s calories and macros
See today’s totals and how you compare to your goals.
Last 70 days
A visual map of your consistency, day by day, in your timezone.
Private progress photos
Only you can see them. Compare once you have more than one.
Strength, cardio, and PRs
Progress by muscle group, cardio minutes, and your best lifts.
Group
Days together. Details private.
In an authorized group, everyone sees active days. Meals, photos, weight, and workout details stay private.
Group
FamilyGym
Family
Who logged the most days · 70 days
on goalnear goaloff goalno log
Er
Lucasyou
62daysE
Eliane
48daysMore days with a meal or workout rank higher. Meals stay private.
Opt-in participation
In the Telegram group, each person opts in. Being in the chat doesn’t add you to Group tracking automatically.
Days side by side
You see how many days each person logged meals or workouts over the last 70 days.
Private meals and photos
Meal details, photos, weight, and workouts stay with each person.
No extra app
Log in the chat you already use.
Meals and workouts go into Telegram. The dashboard is there whenever you want to check your history.
Dieta e Treino
- Log on Telegram, no extra app
- Text, photo, or voice
- Personal dashboard link, no password
- Group tracking with privacy by default
Other apps
- Another app to install and open
- Separate signup and login
- Logging outside the conversation
- No shared day-by-day tracking
Free trial
14 days to try it at your pace.
Start with no card. Later, pick the plan that fits. Your history stays saved.
Includes
- 14-day free trial, no card needed
- Meals and workouts with Ana and Renan on Telegram
- Calories, macros, goals, and the last 70 days
- Private progress photos
- Group: active days without exposing meals
- History kept after the trial
- Cancel or update your card under Subscription
Frequently asked questions
Do I need to install another app?
No. You log meals and workouts on Telegram. The dashboard opens only when you ask for the link in the chat, with no separate site login.
Are Ana and Renan real people?
No. They’re AI agents: Ana logs food; Renan logs workouts. They don’t replace a dietitian, trainer, or doctor.
Are calories and macros estimates?
Yes. Ana estimates calories and macros from what you describe. They’re for day-to-day tracking, not a professional assessment.
How do I open my dashboard?
In the chat, tap View on Dashboard or send dashboard. You’ll get a personal link that lasts about an hour. If it expires, ask again on Telegram.
Can I fix a meal or workout?
Yes. In chat with Ana or Renan you can edit or delete recent entries. The dashboard shows what’s already saved.
Does it work in a Telegram group?
Yes. In the group chat, each person opts in with Join the group tracking in this chat. On the dashboard you see active days; meals and photos stay private. Everyone needs their own subscription.
Are my progress photos private?
Yes. Only you see your photos on the dashboard. No one in the Group can access them.
How much does it cost?
There’s a 14-day free trial with no card. After that, $9/month or $89/year per person. When the trial ends, new logging pauses until you subscribe; your history stays. Cancel or update your card under Subscription on the dashboard.
Ready
Start in the chat.
Open Telegram, log a meal or workout, and see how the dashboard keeps your progress organized.
Try free for 14 days. No card needed.
Start on Telegram